Weight loss for a 13 year old!? - lollita 13
Ok guys It's Not Me! Honest! BUT MY SIS ... You need some tips to lose weight and shes only 13 have a BMI of 29. The mind of anyone who gives some advice on how to lose weight quickly in a month or two or even several weeks without a plan THT spend money, or even a single cent! Please help as soon as possible before the more it bothers me! Thank you!
Lollita
Monday, February 1, 2010
Lollita 13 Weight Loss For A 13 Year Old!?
7 comments:
If you lose weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
growth leads to weight gain or muscle
under the layer of fat and get fatter. If the plan without
Exercise, you will be flabby and will have excess skin. To
Food to go wheat free. Pasta, pizza, bread, etc.. And no food
after 7 clock people achieve wonderful results with it. After
their initial weight, you can from 20 pounds per month. If
do not eat wheat, so he does not eat Goey all sticky, greasy
Cakes, junk food eating, and you do not eat biscuits. But their
Food remains in balance. It costs nothing, and you do not
Calculate points or to buy meals and plans. For the year,
Start walking, then switch to running or jogging. Jogging is the
Exercise burns calories more efficiently and for ever. If you are overweight, a
much, only to walk or havehealth complications (heart attack,
disjointed bones and so on). Weightlifting is a good way to target
biggest problem areas for men and women. Not necessarily a
Bodybuilder, or even a gym - a couple of dumbbells will help you
Target your problem areas (stomach, buttocks, legs, arms, chest).
If you lose weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
growth leads to weight gain or muscle
under the layer of fat and get fatter. If the plan without
Exercise, you will be flabby and will have excess skin. To
Food to go wheat free. Pasta, pizza, bread, etc.. And no food
after 7 clock people achieve wonderful results with it. After
their initial weight, you can from 20 pounds per month. If
do not eat wheat, so he does not eat Goey all sticky, greasy
Cakes, junk food eating, and you do not eat biscuits. But their
Food remains in balance. It costs nothing, and you do not
Calculate points or to buy meals and plans. For the year,
Start walking, then switch to running or jogging. Jogging is the
Exercise burns calories more efficiently and for ever. If you are overweight, a
much, only to walk or havehealth complications (heart attack,
disjointed bones and so on). Weightlifting is a good way to target
biggest problem areas for men and women. Not necessarily a
Bodybuilder, or even a gym - a couple of dumbbells will help you
Target your problem areas (stomach, buttocks, legs, arms, chest).
If you lose weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
growth leads to weight gain or muscle
under the layer of fat and get fatter. If the plan without
Exercise, you will be flabby and will have excess skin. To
Food to go wheat free. Pasta, pizza, bread, etc.. And no food
after 7 clock people achieve wonderful results with it. After
their initial weight, you can from 20 pounds per month. If
do not eat wheat, so he does not eat Goey all sticky, greasy
Cakes, junk food eating, and you do not eat biscuits. But their
Food remains in balance. It costs nothing, and you do not
Calculate points or to buy meals and plans. For the year,
Start walking, then switch to running or jogging. Jogging is the
Exercise burns calories more efficiently and for ever. If you are overweight, a
much, only to walk or havehealth complications (heart attack,
disjointed bones and so on). Weightlifting is a good way to target
biggest problem areas for men and women. Not necessarily a
Bodybuilder, or even a gym - a couple of dumbbells will help you
Target your problem areas (stomach, buttocks, legs, arms, chest).
Perhaps it is suitable to become more active, such as running or walkin for atleast 20 minutes per day. Sports is also an excellent way to keep kids healthy. a balanced diet, low in calories and should be considered. are (BMI is not the best way to determine the body composition)
You can quickly lose weight in a healthy manner. Try to get better food (no chocolate, no fast food, etc.) and get the results.
In addition, make sure that the exercise) (running and cycling, and for an hour every day.
Eat small quantities at a time food.Try not eat fatty foods by replacing them with plenty of fruit and vegetables. Drink water and lots of it! It's great for you!
Doing exercises such as walking, running, cycling or just sport.
Good luck! :)
Lollita,
Slimming requires two things:
(1) Avoid high-calorie diet
(2) Do cardio exercises
We discuss each in detail.
(1) Avoid high-calorie diet
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Your sister should be avoided to avoid these foods with high calories, gain weight more:
[1] no vegetarian food
[2] Milk and dairy products like butter, chocolate, yogurt, buttermilk, cream, ice cream cheese,
[3] Food Lipids
[4] CSF
[5] junk food like sweets, crisps and chips
(2) Do cardio exercises
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Obesity is due to fatty acids onBody. Cardiovascular exercise is the best way to lose excess fat and reduce weight.
Why do cardiovascular exercises ...?
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There are four major benefits of cardio training. The fourth is the most important for your sister.
(1) increase in heart rate. This improves the heart function.
(2) The blood circulation. This improves the performance of all carriers of the blood and muscles, arteries, capillaries, veins, etc.
(3) Through the bloodstream, the fat in a body part for redistribution to other body parts. This helps the body ..... "perfect shape".
Build (4) to continually and energy consumption during the workout, the body converts more calories and fat burned. This reduces excess fat, the reduction of obesity and helps the body..... "right size".
How to do cardio exercises
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Your sister should start walking for 10 minutes and gradually minutes to just under 25th Later, she dares to serious cardiovascular diseases.
It would be one of the cardiovascular exercises are to be elected:
-----> Jogging
-----> Jump rope) (or directly
-----> Running on treadmill
Note: A treadmill is both cheaper and more effective than an electronic.
Before the exercise, you should walk at least 5 minutes. Well, something very important. The duration of cardiovascular exercise should be increased by "small". The time is only 2 minutes of the first day. It would be a period of 1 minute after every 2-3 days. After reaching the length10-12 minutes, it can increase. A duration of 10-12 minutes is more than enough.
We wish all the best way ...!
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